YOGA
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Heather Promise is a perpetual scholar whose commitment to yoga is the guiding force in her personal, professional, and academic pursuits.
Her dedication to yoga has spanned over two decades, and she has been teaching for 15 of those years. Heather has earned an E-RYT 500 and YACEP credential with Yoga Alliance and has experience teaching to diverse and special populations. She teaches Vinyasa Krama Hatha yoga regularly, but is well versed in a variety of yogic traditions and styles, including Yin, Kundalini, and Nidra. She draws guidance and inspiration from the ancient wisdom of Tantra and the Sri Vidya lineage of Sri Swami Rama to teach principles of alignment, timing, flow, and stillness. Her greatest joy is in giving from the heart. |
"Teaching yoga is my Dharma (purpose)." |
