The Main Objective

Learn the art of yoga and how to use the technology of your body to support your own life's goals. Whether your issues are physiological, psycho-emotional, circumstantial, or a combination of things, there is a yogic solution to your problem. Learn to blend breath and movement in a way that optimizes your body's healing potential. Learn techniques that you can use in the privacy of your own home to continue with the healing process, long after your visit to the studio.

More Choices

Heather teaches at a number of locations. Choose among the already scheduled yoga classes or arrange for a private class. Heather Promise also specializes in Alternative Mental Health Techniques. Modalities include: Reflective Consultation, and yoga. Heather's home studio location also supports the Sustenance Research Institute (SRI), by offering affordable yoga classes to the community and fresh garden produce to the hungry. [Hope4Phoenix Thankful Sundays]

At Your Service

Heather Promise Ricciardi, MLSt., E-RYT 500, YACEP is an Author, Registered Yoga Teacher and Therapeutic Practitioner, specializing in Alternative and Holistic Mental Healthcare Modalities

Metamorphosis: Effective Thinking
Heather is the developer and co-author of Metamorphosis. Based on the Yamas and Niyamas, this critical thinking program is designed to guide and support the next generation toward sustainable means of communication, social competence, spatial awareness, and self-confidence. High stress levels in children are an underlying factor in weak academic performance, behavioral problems, and poor physical health. By giving our children the tools to deal with stress, we not only help them to perform better in academic and social settings, but we help to increase their self-confidence and positive outlook on life. Addressing the needs of our children is the single most effective way to ensure a brighter future for all of us.